Amazing reasons why journalling helps improve your mental health
There’s much hype about journalling nowadays but do you know that you might be journalling way back without you knowing? Remember when you were little and were gifted a diary or urged your parents to buy you one? Yes! I’m talking about that notebook where you would write your crushes! Well, that’s basically journalling. Journalling […]
Ways to Overcome Procrastination for Moms
Procrastination is a common behavior where individuals delay or postpone tasks or decisions, often until the last possible moment. There are various reasons why people procrastinate, including: It is important to note that procrastination can have negative consequences, such as increased stress, decreased productivity, and missed deadlines. Therefore, it is essential to address the underlying […]
Great Benefits of Spending Time Alone
Do you know that one of the most common fears of people is autophobia? Autophobia is the fear of being alone. Once you become a parent though, especially a mom, it’s not having autophobia that makes you worried about being alone, it’s the anxiety of not knowing how your children are doing or where they […]
Do you know much food impacts your well-being?
Have you been feeling down lately? Not having your period but still overly moody? Then it might not be your hormones to blame but your food intake. As you might already tell, it’s not only your body that gets affected by your food choices but also has a great impact on your mental health or […]
Motherhood secret#1: When being respectful saves the day!
I’ve been a mom for 9 years and again for another for the past 7 years and 10 months. I think it’s safe to say that I’ve learned some tricks and tweaks throughout the years. Today, I’d like to share with you how to show respect to your children. This can give them some morale […]