Tag: self-care

Great Benefits of Spending Time Alone

    Do you know that one of the most common fears of people is autophobia? Autophobia is the fear of being alone. Once you become a parent though, especially a mom, it’s not having autophobia that makes you worried about being alone, it’s the anxiety of not knowing how your children are doing or where they…

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    Do you know much food impacts your well-being?

      Have you been feeling down lately? Not having your period but still overly moody? Then it might not be your hormones to blame but your food intake. As you might already tell, it’s not only your body that gets affected by your food choices but also has a great impact on your mental health or…

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      Interesting facts you need to know about your Gut

        I must be honest, I didn’t know I was this naive about what gut is all about 2 years ago. Ironic as the word “gut feeling” has been part of my usual vocabulary for so long. All along, I thought it was just one of those expressions people often use. If you’re your age today…

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        Mistakes to avoid when changing your life

          It’s a new year once again! And like everyone else, we are rooting to better ourselves, our life, and everything in between. I’ve been into goal-setting, resolutions, manifesting, visualizing, and all, don’t get me wrong, they all work…..if you do it right! Here’s the problem, most of us simply run for our lives head-on. Even…

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          Motherhood secret#1: When being respectful saves the day!

            I’ve been a mom for 9 years and again for another for the past 7 years and 10 months. I think it’s safe to say that I’ve learned some tricks and tweaks throughout the years. Today, I’d like to share with you how to show respect to your children. This can give them some morale…

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