Tiny Habits Massive Results: Book Review
I’ve read a lot of Self-Help books since I dived into learning more about Self-Care 4 years ago. What’s interesting though is despite the topic of taking care of ourselves being so simple, there’s still so much to talk about this, hence, books written by great intellectual authors seem not to stop! In scouting for […]
Amazing reasons why journalling helps improve your mental health
There’s much hype about journalling nowadays but do you know that you might be journalling way back without you knowing? Remember when you were little and were gifted a diary or urged your parents to buy you one? Yes! I’m talking about that notebook where you would write your crushes! Well, that’s basically journalling. Journalling […]
Ways to Overcome Procrastination for Moms
Procrastination is a common behavior where individuals delay or postpone tasks or decisions, often until the last possible moment. There are various reasons why people procrastinate, including: It is important to note that procrastination can have negative consequences, such as increased stress, decreased productivity, and missed deadlines. Therefore, it is essential to address the underlying […]
Effective Ways for Moms to Stop Overthinking
I must confess, ever since being a mom, my overthinking has escalated a million times😅😅😅 Could you blame me?? I bet if you’re a mom too, then you might be an overthinker, too! Unfortunately, this doesn’t help and doesn’t give us any good. It was when I started learning more about Self-Care that I discovered […]
Great Benefits of Spending Time Alone
Do you know that one of the most common fears of people is autophobia? Autophobia is the fear of being alone. Once you become a parent though, especially a mom, it’s not having autophobia that makes you worried about being alone, it’s the anxiety of not knowing how your children are doing or where they […]