Easy to start habits for a better Lifestyle

We all hear that life is better lived if you live a Healthy Lifestyle. But how does one live a Healthy Lifestyle? How much does it cost? How much time does it require to do?

Great news folks! Adapting to a healthy lifestyle isn’t as hard as you think it is. You don’t even need to exert extra time for it. What you’ll need though is a hefty mind set to change. Adapting to this easy to follow great habits needs consistency.

Don’t worry much though. That’s why it’s called a habit. You make it your auto-pilot instead of the not-so-healthy lifestyle you’ve been currently having.

So here’s how you do it:

UPON WAKING, DRINK LEMON WATER. There’s tons of benefits you can get from doing this. You most probably will be drinking water when you wake up, so just squeeze some lemon and you’re good to go!

BEFORE EATING, DO DEEP BREATHING FOR 3 MINUTES. This helps flood your body with oxygen, which will inculcate the habit of mindful eating. Amazing right?!

EXERCISE 3-5 TIMES A WEEK. There’s always time to do this. Too busy with work? Use the stairs instead of the escalator on your way to work. Too busy with housework? Do some squats while waiting for the dinner to simmer. As I’ve told you, it’s the mindset that we need to twerk here. We always have time. It’s how we use it that makes a difference.

LAUGH UNTIL YOU ALMOST PEE YOUR PANTS. Have you noticed how you somehow lost that silly and giggly part of you as you grow old? Blame it to ever growing responsibilities that seemed to never end that’s put on our shoulders. Despite that fact, ensuring the child in us still remains, us laughing our hearts out, not only makes us feel younger but also makes life lived happier. There’s so much to be grateful and happy in life, so why not celebrate, right?!

FIND TIME TO DO SELF-CARE. You might be wondering how there isn’t any on the list yet that would cost you a leg or arm, then this comes up ,and you’re like, AHA! This surely would be expensive…try again! There’s much more Self-Care that you can do that won’t cost you anything at all. Meditate, go for a nature walk, stretch.

GO TO SLEEP AT THE SAME TIME EVERY NIGHT. Sleeping at the same time almost guarantees you to wake up at the same time as well. You do this in preparation for your next day. As our body clock recognises this cycle, it builds strong desire for sleep throughout wakefulness which makes you sleep better the following night. As this cycle continues, our body is able to have that full rest it needs which makes our body more alert and healthy.

STOP EATING 2 HOURS BEFORE BED. If we eat until before we sleep, we are making our body do overtime instead of it going for a rest just like we do. This results for us feel heavy and tired even upon waking up.

SET DAILY AFFIRMATIONS. Our mind is more powerful than we think it is. When our mindset is in its great disposition, you’re able to create better output in whatever you are doing. Your mood is better, you feel happier, and you are better to be with. Feeding your mind early in the morning helps make this happen. What’s great with this is that it doesn’t take much of your time to say or read an affirmation or two, so why not?!

Energy is endless. Too often we are depleting our energy because we are allowing people to take it away. Set healthy boundaries and feed your body with healthy food, water, and nutrients it so desperately needs and don’t forget to feed your mind too!

If you’re a mom, you might want to read this as it is made specifically for YOU!

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Best 5-minute Meditation to Relieve your from Stress

As a mom, one of the reasons we get stressed is not having enough time to do the things we need to. What if I tell you to that giving 5-minute of your busy day to meditate can relieve you from that stress?

Yes! Why not simply just get on with your day sans the STRESS??! Yes, It’s possible!

Feeling stressed, tired, or worn out? Don’t have time to attend yoga or don’t have a sitter for your little ones? No problem! This 5-minute meditation plan is exactly what you need to get your day back on track! Stress is normal. It happens to all of us! It’s just a matter of how you relieve that stress, and I’m here to give you a simple and effective way! 

1. Find a quiet place where distractions are nonexistent. For the next 5 minutes, your focus needs to be solely on the meditation.

2. Take a seat on the floor, bed, chair or couch. Cross your legs, leave them straight out, or lay down. The key is to not disrupt the meditation with movement. The most comfortable position for you is ideal. For the next 5 minutes, you will get lost in your meditation and movement would disrupt the tranquility. 

3. Select your background music (waterfalls or soft piano music is a great choice) and add a few drops of lemon and lavender essential oil to your diffuser. 

4. Set your timer to 5 minutes. That way, you don’t need to wonder when the 5 minutes are up- your timer will do that for you! 

5. Begin your meditation. Close your eyes and relax. Visualize the stress and tension exiting your body from your head to your toes! Clear your mind of all thoughts, focus on your breathing, and letting go. Make sure to keep your eyes closed for the entire meditation, just don’t fall asleep! Do this for 5 minutes until your timer goes off. 

6. After your meditation, slowly get up from your quiet spot and enjoy a glass of refreshing lemon water. You are renewed so freshen up! 

Meditation is the perfect tool to redirect your body and bring you back to the present. You can meditate for the first 5 minutes of your day, after a long days work, or during your lunch break. You can do this meditation on vacation, in the parking lot of your favorite store, or your work. As you become more familiar with your meditation, feel free to increase the time from 5 minutes to 10 or 15 minutes!

By spending 5 minutes redirecting your body and mind to ease stress, you are increasing your mental and emotional strength, determination, and drive. There’s a wonderful feeling about a mind and stress cleanse! The beauty is, as simple and short as this meditation seems, the benefits of a quick 5-minute meditation are astounding. Give it a try yourself!

I hope this helps you get by your day much easier than before momma! Remember that you’re doing great in everything that you do! And if nobody has told you in a while, let me be the one to tell you, YOUR ARE AMAZING!

I’d like to leave you this amazing quote from Reba McEntire to affirm:

I have a lot to be thankful for.

I am healthy, happy, and I am loved.

Reba McEntire

Hope you read my last article and teach your kids the importance not to whine as well.

Reasons why teaching kids not to whine is important

I recently watched this clip about #nowhiningwednesday where she made it into a challenge for herself (at first) and put into a jar a quarter every time she would whine, complain, or criticise. The results was so surprising cause she almost filled up half of the jar!

This got me excited!

As a mom with 2 virtually schooling kiddos, we don’t give money to our girls so just so it would be more fun for them, I put it into writing and made like a scoreboard. haha. These girls are truly competitive that they put so much effort to think before they act or talk. I tell you, our morning has been much much better that I’m so eager to buy some ice cream for snack later as a reward for ourselves.

On contrary, it’s not only the girls who’ve been showing some effort. I myself got some big realisations on how much I do whine as well. Well, not that vocal and showy like kiddos do when they have their tantrums of course, but with my thoughts?!!? oh gosh! Those silent, ugh!, huh!, and the list goes on.If you’re a parent, you know what I’m talking about.🤪

Have you tried this challenge already? I urge you to do so. If you’re an adult who just wants to do this alone, why not try doing it with the jar with loose coins! Not only would it help you realise how much whining/complaining you’ve been doing but you’ll also learn to be more mindful in the days to come. What’s more great about this is having that jar full of coins which you could either share(donate), save(for rainy days), or spend! Why not celebrate with some ice cream like us!

Here’s are more reasons why you should do this with your kids:

  1. You’ll learn to step back and try to look at the bigger picture before you act next time. This will help practice you to catch yourself on whining about things. You’ll get to be more mindful of your actions and find yourself doing the better option on doing things instead of simply whining about whatever that is.
  2. You’ll learn to look from within. Assess if there’s really an issue or something you need to address or its just a simple matter that just is a waste of time for you to think and whine about.
  3. You don’t need to be serious about this challenge. Nobody wants to do something that isn’t enjoyable. The key here is to be consistent on catching yourself from whining and hopefully in the process help you to lessen it. Not into collecting coins? How about the scoreboard like the girls and I are doing?
  4. As I’ve told you, this isn’t for you to feel being restrained from your but to make small changes daily. Knowing this, whining and complaining can’t really be instantly gone from your life. Knowing the right channel to do it while the habit is still within you is a great start. General rule, if it’s a private matter, don’t post it on social media.
  5. Finding the positive in every circumstance can be a great help in making this challenge a manageable one. There’s always a good part on everything despite not us always seeing it. That’s the catch! You need to find and see it!
  6. And last but not the least, practice gratitude. This is very very important. The more we realise how blessed and we are, the more we’ll find this challenge to be easier. Simply look around you and see how you’ve been praying for all those things to be in your life days/weeks/years ago yet, and here you are now! Why not enjoy it!

I hope you get to try this challenge and share your experience with me here in the comments or in my Instagram account @themommywithagoal where I share more positivity and Self-Care daily.

Know that you are enough, blessed, uniquely-made, and a great mom is important. Whining is simply a habit that we’ve all grown accustom to doing, that’s why we do it. Learn how to lessen self-doubt and increase confidence.

The Truth about Children

I’ve been so blessed and grateful to watch and see our two daughters grow. I’m also grateful I’ve got the same mindset as my husband who values the guidance children needs rather than compensating lost time through giving material things and the whatnots.

I understand also that this isn’t always the case for many. Others simply doesn’t have any choice. And that’s totally fine. Know that you’re also doing great and doing the best of your ability.

This though is for those who have the choice and well, maybe not realising yet the importance of the guidance they can give to their children.

It’s been a habit of mine to either take a photo or screenshot anything that I encounter in my daily life that makes me pause for a while, think, contemplate, take the lessons from it, and try to apply.

This is a great writing of Dorothy Law Nolte that I can’t even remember where I saw from. Just saw on my phone gallery when I’m trying to clear some photos. I saved it last December 25, 2021 2:52PM. If you know me, I also am into manifestation. So those numbers means something and I knew I needed to share this message to you. So here it is, it’s called Children Learn What They Live.

Children Learn What They Live

If children live with criticism, they learn to condemn.

If children live with hostility, they learn to fight.

If children live with fear, they learn to be apprehensive.

If children live with pity, they learn to feel sorry for themselves.

If children life with ridicule, they learn to feel shy.

If children life with jealousy, they learn to feel envy.

If children life with shame, they learn to feel guilty.

If children live with encouragement, they learn confidence.

If children live with tolerance, they learn patience.

If children live with praise, they learn appreciation.

If children live with acceptance, they learn to love.

If children live with approval, they learn to like themselves.

If children live with recognition, they learn it is food to have a goal.

If children live with sharing, they learn generosity.

If children live with honesty, they learn truthfulness.

If children live with fairness, they learn justice.

If children live with kindness and consideration, they learn respect.

If children live with security, they learn to have faith in themselves and in those about them.

If children live with friendliness, they learn the world is a nice place in which to live.

If you don’t find this so impactful as a parent, I don’t know already. The message has been written so clearly and understandable, you wouldn’t miss on any. It touched my motherly or should we say parent heart, and I hope yours too. Well, more of, I hope you make sure it affects you in some ways to improve more on your parenting as well.

If also you haven’t got a chance to see my previous blog and you’re into movies, I hope you get to read it too!

When watching movies becomes a great Self-Care

Most of you know me as a Self-Care mom mentor, others as a mom who loves nature trips, well, I know nobody’s asking but just so you know, I or we as a family also love watching movies as a way to relax and bond. The thing with watching movies is most people associate it with being a couch potato, well, not all. Another thing is how you choose the movies you watch. No matter what explanation you give, what you watch can affect you, your mindset, and your mood, so better choose wisely.

I was truly inspired by the last film we watched last Friday night and can’t help not to share it with you. Not because of the story or advertising or whatever but the lesson I got from the movie itself. Plus, just to relate it with Self-Care, these are the movies you should be watching. haha.. Inspiring movies that could make you think of your own life and how to make it better. Being a couch potato doesn’t seem a bad idea if you look at it that way.

Anyways, the movie is called American Underdog. This movie is an inspirational true story of NFL’s 2-time MVP, Kurt Warner. There isn’t a better movie to watch and get inspired if you’re having those days where you think your dreams seems impossible to reach.

I’m not an NFL fan nor do I understand the game itself. Growing up in the Philippines, we’re more into basketball. Anyways, I sure was able to understand the mechanics of Football fast enough so I can cheer along during the movie itself. haha

What I love with this movie is that from the very start, it’s been laid for the audience loud and clear how it felt like a thread going to a needle would it be for anyone who would dream of being a NFL player. For Kurt, he’s young enough to understand the hurdles and wasn’t scared at all to conquer those setbacks and fears despite knowing them. Instead, he worked his way up and did what was supposed to be done.

While doing all the drills and making sure his body was on shape to be on a team and be able to play seems still not be enough for him to get his dream easily, he says this line, “Sometimes you gotta do what you gotta do, until you can do what you want to do”. And I think a lot of us could resonate with him. Every successful person you see and admire could relate to this and you just need to have patience and wait for your time.

As much as I want to re-tell you the whole story, I don’t think I could give justice on how beautiful the film is and besides, I’m not much of a good storyteller, so….I hope you find time to watch it yourself!

I won’t leave you hanging though…here’s some lines I loved and want to share with you all and hope inspires you and get you motivated as well.

I am a work in progress

If this is your dream, you have to fight for it.

Life is not about what you can achieve, it is what you can become

Character translates anywhere.

Don’t get too comfortable.

And these lines as well to inspire you to be more grateful of your partner-in-life, your hubby as life wouldn’t be as great as it is without a great team.

Winning doesn’t always feel like winning, huh?

It doesn’t mean anything if you don’t have someone to share it with.

We did this, We did this together.

I’m not sure if you felt my emotions while watching this movie with the way I write about this but I’d like to tell you that yes, I cried, and cried a lot. Not because I was sad but because of how proud I am of how he was able to accomplish his dream and inspired not to give up on mine as well.

I’d like to hear from you as well on how you find American Underdog as well. I hope you write them in the comments and let this momma movie buff friendship begin! Lols!

Anyways, if your in the mood for more inspiring movies, I’d greatly recommend these:

Moneyball

We are Marshall

Coach Carter

The Blind Side

The Longest Yard

The Express

42

Trouble with the Curve

When the Game Stands Tall

If you’re wondering why all of them are sports related??? Well, doesn’t a winning game give more excitement to a story?And I love when that happens! haha. I’d also want to share my/our own way of reaching a summit. Hope you get to read this trip of ours!

I hope you all a great Chinese New Year and keep yourselves safe from the Pandemic jolts! More inspiring blogs to come! Lastly, just so you know, I’ve got a workshop coming out called OWN YOUR TIME. This is specifically made for moms who can’t seem to find their rhythm with time. Attending this workshop would surely bring back the confidence in you in tacking your goals as you’ll find you have more time to do more than you can imagine, and take note, doing it happily and not with stress😉 Make sure to REGISTER NOW!