Tag: mental health

Amazing reasons why journalling helps improve your mental health

    There’s much hype about journalling nowadays but do you know that you might be journalling way back without you knowing? Remember when you were little and were gifted a diary or urged your parents to buy you one? Yes! I’m talking about that notebook where you would write your crushes! Well, that’s basically journalling. Journalling…

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    Do you know much food impacts your well-being?

      Have you been feeling down lately? Not having your period but still overly moody? Then it might not be your hormones to blame but your food intake. As you might already tell, it’s not only your body that gets affected by your food choices but also has a great impact on your mental health or…

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      Best 5-minute Meditation to Relieve you from Stress

        As a mom, one of the reasons we get stressed is not having enough time to do the things we need to. What if I tell you to that giving 5-minute of your busy day to meditate can relieve you from that stress? Yes! Why not simply just get on with your day sans the…

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        Why Mental Health Awareness is so Important

          Mental Health is one of the topics people have been avoiding for so long. Why? Well, we may live in the 20th Century already but still most people’s mindset when you say Mental Health still believes that means that we’re talking about a crazy individual or those who really lost their minds and can’t function…

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