Tiny Habits Massive Results: Book Review
I’ve read a lot of Self-Help books since I dived into learning more about Self-Care 4 years ago. What’s interesting though is despite the topic of taking care of ourselves being so simple, there’s still so much to talk about this, hence, books written by great intellectual authors seem not to stop! In scouting for […]
Amazing reasons why journalling helps improve your mental health
There’s much hype about journalling nowadays but do you know that you might be journalling way back without you knowing? Remember when you were little and were gifted a diary or urged your parents to buy you one? Yes! I’m talking about that notebook where you would write your crushes! Well, that’s basically journalling. Journalling […]
Ways to Overcome Procrastination for Moms
Procrastination is a common behavior where individuals delay or postpone tasks or decisions, often until the last possible moment. There are various reasons why people procrastinate, including: It is important to note that procrastination can have negative consequences, such as increased stress, decreased productivity, and missed deadlines. Therefore, it is essential to address the underlying […]
Do you know much food impacts your well-being?
Have you been feeling down lately? Not having your period but still overly moody? Then it might not be your hormones to blame but your food intake. As you might already tell, it’s not only your body that gets affected by your food choices but also has a great impact on your mental health or […]
Interesting facts you need to know about your Gut
I must be honest, I didn’t know I was this naive about what gut is all about 2 years ago. Ironic as the word “gut feeling” has been part of my usual vocabulary for so long. All along, I thought it was just one of those expressions people often use. If you’re your age today […]