Tiny Habits Massive Results: Book Review
I’ve read a lot of Self-Help books since I dived into learning more about Self-Care 4 years ago. What’s interesting though is despite the topic of taking care of ourselves being so simple, there’s still so much to talk about this, hence, books written by great intellectual authors seem not to stop! In scouting for […]
Amazing reasons why journalling helps improve your mental health
There’s much hype about journalling nowadays but do you know that you might be journalling way back without you knowing? Remember when you were little and were gifted a diary or urged your parents to buy you one? Yes! I’m talking about that notebook where you would write your crushes! Well, that’s basically journalling. Journalling […]
Effective Ways for Moms to Stop Overthinking
I must confess, ever since being a mom, my overthinking has escalated a million times😅😅😅 Could you blame me?? I bet if you’re a mom too, then you might be an overthinker, too! Unfortunately, this doesn’t help and doesn’t give us any good. It was when I started learning more about Self-Care that I discovered […]
Do you know much food impacts your well-being?
Have you been feeling down lately? Not having your period but still overly moody? Then it might not be your hormones to blame but your food intake. As you might already tell, it’s not only your body that gets affected by your food choices but also has a great impact on your mental health or […]
Mistakes to avoid when changing your life
It’s a new year once again! And like everyone else, we are rooting to better ourselves, our life, and everything in between. I’ve been into goal-setting, resolutions, manifesting, visualizing, and all, don’t get me wrong, they all work…..if you do it right! Here’s the problem, most of us simply run for our lives head-on. Even […]