Tag: benefits

Amazing reasons why journalling helps improve your mental health

    There’s much hype about journalling nowadays but do you know that you might be journalling way back without you knowing? Remember when you were little and were gifted a diary or urged your parents to buy you one? Yes! I’m talking about that notebook where you would write your crushes! Well, that’s basically journalling. Journalling…

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    Great Benefits of Spending Time Alone

      Do you know that one of the most common fears of people is autophobia? Autophobia is the fear of being alone. Once you become a parent though, especially a mom, it’s not having autophobia that makes you worried about being alone, it’s the anxiety of not knowing how your children are doing or where they…

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      Interesting benefits of Oil Pulling

        I haven’t heard of oil pulling until last year when I was fortunate to interview a Holistic Guru named Hema Dadhwal on my YouTube Series, Women’s Self-Care Series. where she mentioned oil pulling as part of her Self-Care routine. I must be honest, if didn’t strike me to add oil pulling as part of my…

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        Great ways on How to establish Morning Routine

          Here are four quick and easy steps to help establish a good morning routine that will help you be more productive, more focused, happier, and more energised throughout the day! Wake up at the same time every day. This will not only help you stick to a schedule, but will also set your mind into…

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          Best Sleep Routine Advice for better sleep

            I always love reading articles about routines, perhaps, mainly because part of my personality wants to always know what is ahead of me and plan things better. And to be able to achieve this, routines are essential so those auto-pilot stuff we do are done timely, thus, makes us use our day wisely. What I…

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