Address negative thoughts that stops you from moving forward and enjoy your life. Feel excited in pursuing dreams and goals with an action plan in place.
Here’s how you can do it!
Most Recent Posts
- Achievable Self-Care with the help of Amazing of Natural ProductsThis Blog post is sponsored by FreshWithSol Make sure to follow them on Instagram @freshwithsol for their latest deals. Taking care of our body has been one integral part of our Self-Care routine. Conscious or unconsciously doing everyday, we use products to enhance our physical appearance and well-being. We do this not only for the
- It’s time to stop being fooled by “Healthy” DisguiseHow would you feel if I tell you how many times you’ve been fooled by marketing ads? I’m not here to hurt your feelings but just to be an eye-opener for many food options that disguise themselves as being “healthy”. Our lifestyle have come a long way and very much different from the old days.
- Easy techniques to not skip CardioWhen it comes to exercise, we usually associate it to having a specific time to do it. Either you wake-up early or do it late at night after work. This are things that not everyone have the luxury to do. What if I tell you there’s a way to do sneak some exercise that no
- Learn More On How To Get The Best Sleep Companion You NeedThis Blog post is sponsored by HyggeB. Make sure to follow them on Instagram @hyggebstore for their latest deals. Sleep is one of the foundation of basic physical and mental health. There’s lots of important things that happen in your brain and body when you sleep. Your brain works hard in forming pathways necessary for
- Get the Best Natural and Bulk Food from this Great Place in SingaporeThis Blog post is sponsored by The Source Bulk Food Singapore. You may find them at Cluny Court, Great World City, and their newest outlet coming out this November at Northshore Plaza. Make sure to follow them on Instagram @thesourcesg for their latest deals. Nutrition is one of the most aspects of Physical Self-Care. Mainly
- Great Benefits you can get from drinking waterWe all know the importance of water in our life and body. The fact that earth is covered with 71 percent of water, this must be a great indication on its importance. I myself have had this issue with my water intake that it even resulted to complications during my first pregnancy. Luckily, my OB
- 6 Proven Ways to Fight with Stress and AnxietyLife nowadays has been tougher than ever. Not only are we faced with the usual demand to cope us with our responsibilities. With the Pandemic still affecting more and more each day, all we could do is to learn, and learn fast I mean on how to cope with the Stress and Anxiety this brings.
- 5 Easy Money saving Tips at home that anyone can doThe virus which we all thought would just be for a week or month has been lurking around the world for more than a year and a half by now. And simply by looking at daily statistics, it for sure wants to stay a bit longer. How has it affected your finances so far? Everyone
- How to Make Money Online Using Your PhoneNews based on studies even said that most Singaporeans spend almost 3.4 hours a day using their phones. So why not use that time to earn money as well instead of simply use it for leisure. A few dollars can go along way especially during this Pandemic. Have you ever heard of the term Influencer?
- Benefits you can get from Mindfully Using WaterOn this Blog series, Mindful use of the Basics in Life, we talk about Water. One of human’s basic necessities which was supposedly free for all yet nowadays, we pay a hefty amount because of negligence. Come to think of it, water makes up 71% of the Earth’s surface, then why on earth can’t we
- Great benefits you can get from Hot bathsTaking a bath is one of the most common things we do everyday. By mindfully using the right temperature of water while bathing though, you get to maximise the benefits you get instead of simply going out of the shower with a clean body. There are more benefits though one can get from bathing from
- Great benefits you can get from Cold BathBathing is know as an act of washing of ones body using water and soap. It’s safe to say that most of us do this at least once a day or if you live in a tropical country like Singapore, you’re most likely to do half-baths in the evening before going to bed. By mindfully
- Why Mental Health Awareness is so ImportantMental Health is one of the topics people have been avoiding for so long. Why? Well, we may live in the 20th Century already but still most people’s mindset when you say Mental Health still believes that means that we’re talking about a crazy individual or those who really lost their minds and can’t function
- Tips on how to Maintain Mental WellnessHave you owned a car or bike or anything that needs maintenance for it to function longer and utilise it to its maximum usage. That may be an easy thing to do guaranteed you own whatever that thing that you have that needs maintenance, how about you don’t? I’m asking as you might be reading
- How to whip up a week’s menu in 10 minutesAre you one of the moms who feels stress ever meal time? Here’s the things you’ll tick-off after reading this: ✔️ Prepare a well balanced meal every time ✔️ End sickening repetitive food prepared ✔️ Have a game plan every meal time Eating is one thing any person in the planet need to do to