Category: Self-Health-Wealth

Reasons why Financial Literacy is important

    My only memory of learning something about finances in school is about learning about money. It is more on the Philippine Peso denominations and simply how it could be used to buy. Jumping into today, I’m happy to know that my daughter’s school includes financial literacy in its syllabus. Finally, the importance of why learning…

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    Important Financial terms children need to learn made easy for

      Do you know that handling your finances is considered a form of self-care? We all know that Self-care involves taking deliberate actions to improve your physical, emotional, and mental well-being, and managing your finances is an important aspect of this as well. Good financial management can help reduce stress and anxiety, which can have a…

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      Amazing reasons why journalling helps improve your mental health

        There’s much hype about journalling nowadays but do you know that you might be journalling way back without you knowing? Remember when you were little and were gifted a diary or urged your parents to buy you one? Yes! I’m talking about that notebook where you would write your crushes! Well, that’s basically journalling. Journalling…

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        Do you know much food impacts your well-being?

          Have you been feeling down lately? Not having your period but still overly moody? Then it might not be your hormones to blame but your food intake. As you might already tell, it’s not only your body that gets affected by your food choices but also has a great impact on your mental health or…

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          Interesting facts you need to know about your Gut

            I must be honest, I didn’t know I was this naive about what gut is all about 2 years ago. Ironic as the word “gut feeling” has been part of my usual vocabulary for so long. All along, I thought it was just one of those expressions people often use. If you’re your age today…

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