Category: Self-Health-Wealth

Why Mental Health Awareness is so Important

    Mental Health is one of the topics people have been avoiding for so long. Why? Well, we may live in the 20th Century already but still most people’s mindset when you say Mental Health still believes that means that we’re talking about a crazy individual or those who really lost their minds and can’t function…

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    Tips on how to Maintain Mental Wellness

      Have you owned a car or bike or anything that needs maintenance for it to function longer and utilise it to its maximum usage. That may be an easy thing to do guaranteed you own whatever that thing that you have that needs maintenance, how about you don’t? I’m asking as you might be reading…

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      Proven tips on how to lessen self-doubt and increase confidence

        It’s been a long battle over gender equality and even though the gap between access to opportunities and power have had a big improvement since years before, we all know that in the real world, women have still a lot to catch up, not only because the laws have changed or society have been more…

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        All you need to know about Self-Care

          I’ve asked through IG stories this week what do moms struggle the most. A lot of you have responded (thanks!) and though you said it in different ways, most of it is addressed towards the thought of lacking enough time(both for yourself and the people you love). As a mother of two, I totally understand…

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          Are you unintentionally sabotaging your way to healthy lifestyle?

            First thing you might have noticed is the use of this phrase “way to healthy lifestyle” instead of just saying diet. Well, it’s because that’s what this blog wants you to have instead of just a fad diet you’ll do for a month or so and then go back to your old ways of adding…

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