I made this to initiate journalling, which is a great habit to write your thoughts and slow down. You can save this template, have it printed out, or simply get the question for the day and begin answering it somewhere else (can be your phone or a journal notebook). No matter what method you choose to use, what’s important is that you spend at least 5 minutes of your day reflecting on your life.

Journaling can have a positive impact on mental health by providing an outlet for self-expression and reflection. It allows individuals to explore and process their thoughts, emotions, and experiences, promoting a greater understanding of oneself. Engaging in regular journaling can help reduce stress, anxiety, and depression symptoms by providing a safe space to release and manage emotions. It can also serve as a tool for problem-solving and gaining perspective on challenging situations, leading to increased resilience and improved coping skills. Ultimately, journaling can contribute to overall mental well-being by promoting self-awareness, self-care, and personal growth. Learn more on the benefits of journalling to your mental health and lessen your stress here.

Free Printable Journalling Prompt PDFs for Week 1