Month: February 2023

Effective Ways for Moms to Stop Overthinking

    I must confess, ever since being a mom, my overthinking has escalated a million times😅😅😅 Could you blame me?? I bet if you’re a mom too, then you might be an overthinker, too! Unfortunately, this doesn’t help and doesn’t give us any good. It was when I started learning more about Self-Care that I discovered…

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    Great Benefits of Spending Time Alone

      Do you know that one of the most common fears of people is autophobia? Autophobia is the fear of being alone. Once you become a parent though, especially a mom, it’s not having autophobia that makes you worried about being alone, it’s the anxiety of not knowing how your children are doing or where they…

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      Do you know much food impacts your well-being?

        Have you been feeling down lately? Not having your period but still overly moody? Then it might not be your hormones to blame but your food intake. As you might already tell, it’s not only your body that gets affected by your food choices but also has a great impact on your mental health or…

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        Interesting facts you need to know about your Gut

          I must be honest, I didn’t know I was this naive about what gut is all about 2 years ago. Ironic as the word “gut feeling” has been part of my usual vocabulary for so long. All along, I thought it was just one of those expressions people often use. If you’re your age today…

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