Easy and Cheap Ways to do Self-Care

When was the last time you checked-out you Instagram account and saw hashtags like #selfcare? As more and more people get their mindset open to the idea on the importance of Self-Care, others are still left with the same old thinking that Self-Care can only be achieved by going on vacation or to the spa.

In hopes to change that way of thinking, here’s a list of easy and cheap ways on how Self-Care can be done and achieve without costing you much:


One doesn’t require much tools to know if a person is alive or not. No matter how much innovation in technology people are making this days, it still simply takes one to check a person if they’re breathing or not to know that a person is alive. How ironic it is that more and more people alive aren’t aware that they are still breathing. They let days simply slip into weeks, then months, and years without them noticing.

One way of taking care of yourself is by simply noticing that you’re still breathing. Listening to how you breathe is easy to do, can be done anywhere, and almost at any time of the day. Got a minute or two to scroll in Facebook or Instagram? Why not use that to do some breathing exercise instead and appreciate your existence? Read from this article the benefits you can get from doing breathing exercises.

CLICK HERE to try doing breathing exercise. It only takes a minute to do it. I hope you spare a minute to do so.


Do you know that a man can only live up to 3 days or as others claim, 7-8 days without drinking water WHILE live to about 52 to 74 days if they do so? That’s how important drinking water is to our body.

We all are thought that we should be drinking 8-10 glasses of water each day to keep ourselves hydrated. The question is….do we do it? As humans, we always want facts to be pin-pointed to us before we follow, so I hope this list of the BENEFITS OF DRINKING WATER would shed you some light if you’re one of those who don’t drink water that much.

FUN FACT: I myself isn’t a water drinking as well. As I strive to do better with my water drinking skills, I’ve found ways to make things easier by setting an alarm as a reminder. On different times of a day, my phone (which is usually with me) would then remind me, DRINK WATER🚰

If you’re struggling as well, maybe this tip of mind could help you too!


I know that I’d be getting a lot of rolling eyes from all my nocturnal friends out there but still, this article won’t be complete without me including this on the list. Yes, we all need to know the importance of sleep.

If you love watching in NETFLIX, I’m guessing you’ve come across this movie called “AWAKE” already. This movie depicts clearly how important sleep is in our daily lives. Knowing How to Prioritise Sleep and include it in our daily schedule is a need for us to function well as a human being.


With so much ways available on the internet on how we could exercise, there’s no doubt one could find one that fits their interest. The BIG question though is….are we interested enough to check out on those ways? And if so, do we try to make it a habit in doing so? That’s for you to answer.

There’s so much things we can benefit from simply doing a simply exercise daily. Releasing of the chemical known as endorphins is one of it. This endorphins is responsible to interact with the receptors of your brain which helps you to reduce feeling pain. So if there’s something in your body that you feel is aching, do some exercise. Endorphins also help trigger positivity within us. So that makes not only your physical pain go away but even your emotional pain as well.

Take note that contrary to what you usually see in Social Media, exercising doesn’t mean going to the gym nor having any necessary equipment at home. The simplest exercise you can do everyday is to walk. Just make sure you don’t stroll but brisk walk to make sure your heart beats as it needs to and make that walk count as an exercise.


Not everyone is blessed to choose the food that they can eat. Sadly, despite having the opportunity to choose, many still fall victim to those marketing ads which do not tell you the truth. Want to know the truth? Always check those Nutritional Fact Labels to see how much sugar or salt the food you are buying does have. I’m pretty sure you’ll be shocked at what you see on it compared to those “less sugar” or “all natural” advertising words they put in the front of each product is.

Don’t get me wrong, mindful eating doesn’t mean depriving yourself from eating. You won’t be able to enjoy life as much as you could if you are deprived of something. The word “mindful” is the key to doing it right. By being “mindful” of your portions, “mindful” of how you savour each bite, and “mindful” of the nutrition your body gets from the food choices you eat, then you’ll surely, without a doubt be eating healthily without effort at all.


When was the last time you find yourself in complete silence? Where was it and how long are you able to stay at that moment before you felt it uncomfortable? Living in this chaotic world gives us less and less opportunity to be on that state of mind. Add kids to the formula (if you’re a parent) and you’ll get twice as less of that opportunity.

With that in mind, the only way to do it is to add this few minutes of silence to your schedule. One of the best timing I can give you is the moment you wake up. That few minutes after you turned off your alarm and before you say your gratitude for the new day that has been given to you.

In this moment of silence, you get to think nothing yet be awake and in a state of awareness. By simply doing this for 5-10 minutes can help you enormously as you face your day.


The world may be filled with cruelty yet a simple smile can make a different story. When was the last time you smiled at someone? Having masked faces due to precautions to Covid makes this more difficult to do so smiling with your eyes can help too.

I personally love doing what the Japanese does to spare myself from being though of a crazy woman. I do a short bow with a smile whenever I do it. Making sure to pick on the people you do this though so you don’t get the wrong impression on what you’re doing. The bus driver whom you pass by every time you ride the bus is one great example on who you can do this. The person you buy food from is another.


This is one trait most of us have yet fail to recognise. I myself fell victim to this for the longest time as well and it took me a long time of adding mindfulness to my lifestyle to get over it.

Procrastinating is an action of unnecessarily or voluntarily delaying on doing something despite knowing the negative consequences of it, according to Wikipedia. When we’re faced with something we find difficulty in doing or don’t want to do, we often find excuses on doing it.

As humans, we’re very good at doing this. In all honesty, how many tasks have you chose not to do at a given moment you’ve been given to do so just because you don’t feel on doing it?

If only we try our best to JUST DO IT, whatever that task is, then we won’t be left with a long list of to-do’s, end our day feeling unsatisfied, and make a day slip from our hands without accomplishing anything.

Try a day doing what is needed without giving procrastinating, you’ll surely feel accomplished, important, and increase that self-esteem.


Keeping your surroundings tidy makes a big difference. You’ll quickly have this feeling that your brain work is better. Even the act of cleaning up your space also counts as Self-Care as it gives you time to focus brain to focus on one task and make you finish a goal in just a couple of minutes/hours.

If you’re reading till this part, THANK YOU! I hope you’ve learned a thing or two and get to realise that doing Self-Care doesn’t really need to cost you much. All you need is the determination and mindset to do it. A simple Self-Care habit a day can help you improve your life and lifestyle.

Join our community and be one of the first to read my latest blogs! For daily positivity and Self-Care, you can follow my Instagram account @themommywithagoal.

Great Parenting Tips in the 21th Century on How to keep your Calm

As I was about to write this blog post, I just had my morning coffee and stare outside our living room window appreciating the view of endless buildings I can see from our 14th floor rental unit. It’s around 7am and since its school vacation, the kiddos are still at bed.

There’s many types of finding calmness or silence in our lives. As I always want to say in all of my Social Media platforms, it’s all in our mindset. You might have read recommendations of meditation, doing yoga, and other sort of things but in reality, all of this is useless if the intention of finding what suits you isn’t there.

Everything needs to start from YOU.

I’ve long lost interest in sugar-coating things for the sake of other’s appreciation. So the scenario I’ve just told you on my 1st paragraph may be my peace and calmness today but don’t get me wrong, my sink is full of dishes to waiting to be cleaned, the center table of our living room is full of legos the kids played before bed, and I’m still on my PJs.

I’m not here to preach rather to give you inspiration of reality on how to create and find the peace within you before the chaos of your day starts. Here are some suggestions you’d want to try out and hopefully find one that suits you and apply in your daily life. I promise you, once you find the one that gives you that calmness within you, no matter how stressful your day could be, you’ll be conquering it with positivity.😉


Spirituality plays a big part on Self-Care/ Self-Love. This is where you give everything you have within you, sorrows, problems, gratefulness, and appreciation to the Sovereign Ruler of all Mankind. When we believe that there’s someone who rules above us all and have great plans for us, there’s this calmness within you to just give all you’ve got and follow where life leads you. Giving thanks and praise the moment you wake-up in the morning is a great head-start to find calmness within your day.


We all walk different walks of life therefore, my calmness from our living room can’t be done if you work in the office and is on your way to work every morning at 7am. Despite all this difference, I still believe anyone can do it despite being anywhere by simply setting aside our smartphones for a few minutes. To be mindful of our surroundings, looking at the cars passing by, the people we come across and focusing on yourself and how you feel at the moment would give you calmness.


You must think, this lady must be crazy, of course I breathe! But hold your horses, are you sure you know you’re breathing? Most of us live like breathing robots. Yes, I say robots because they live their life like an automated thing. Simply letting the days pass by, work, pay bills, splurge on a weekend, then put that on repeat letting life simply pass by. Please don’t do this to yourself. START TODAY! Breathe… hear how you breathe, be mindful of how you breathe, and be grateful that you breathe.


I’ve already mentioned Spirituality earlier but finding gratitude in everything is a different level where you can find calmness. When you see things around you and find the good things on it and be grateful for it, it would feel like positivity running through your veins. With this, you’ll surely be calm facing your day.


I’m really not a fan of yoga as I sometimes feel frustrated not being able to do those poses due to my in-flexible body (as if there’s a term like that). Anyways, I still include this on the list as I do it from time to time as well. By doing yoga, you get to be aware more of how you breathe and do some exercise as well.


Find the best exercise for you. Some may be athletic, others love dancing, while others can’t find time to go to the gym. All of this doesn’t matter as exercise can be done in any place you want to do it as the main thing you need is YOURSELF and only YOU. Exercise simply means moving your body. So do it anyway you find yourself happily doing it. The key is finding the way where you get to sweat!


When you’re tired, drink water. Stressed, drink water. Bored, drink water. Need to calm down, drink water. Water isn’t just one of the essentials our body needs to live but for our brain as well be keep it’s soundness and find calm. Not only does drinking water help your body when you’re out of control but also gives you that “pause” where you get to breathe and rethink if what you’re doing/ or about to do is right. So, DRINK WATER.

Are you still looking for ways to be calm as a parent? Well, let me remind you that before you’re a parent, you’re an individual who needs the calmness within you. It is very important to start from yourself and be kind to yourself first before thinking of being a superhero for others. When you care for yourself and do things that you love, you’ll surely be great, positive and be able to give more in whatever endeavour you’re up to, may that be parenthood, being a good partner, employee, employer, boss, etc.

I hope you find this helpful and find this post inspiring. Having more people understand the need and usefulness of Self-Care in their lives would mean the world to me. I hope you help me spread the word and help make this world have people who live in happiness and positivity.

Wanting to know more how silence can help you improve your life? I’ve interviewed Jean Alfonso-Decena of InSilenceAI and I highly encourage you to watch it.

Join our community and be one of the first to read my latest blogs! For daily positivity and Self-Care, you can follow my Instagram account @themommywithagoal.