We all hear that life is better lived if you live a Healthy Lifestyle. But how does one live a Healthy Lifestyle? How much does it cost? How much time does it require to do?
Great news folks! Adapting to a healthy lifestyle isn’t as hard as you think it is. You don’t even need to exert extra time for it. What you’ll need though is a hefty mind set to change. Adapting to this easy to follow great habits needs consistency.
Don’t worry much though. That’s why it’s called a habit. You make it your auto-pilot instead of the not-so-healthy lifestyle you’ve been currently having.
So here’s how you do it:
UPON WAKING, DRINK LEMON WATER. There’s tons of benefits you can get from doing this. You most probably will be drinking water when you wake up, so just squeeze some lemon and you’re good to go!
BEFORE EATING, DO DEEP BREATHING FOR 3 MINUTES. This helps flood your body with oxygen, which will inculcate the habit of mindful eating. Amazing right?!
EXERCISE 3-5 TIMES A WEEK. There’s always time to do this. Too busy with work? Use the stairs instead of the escalator on your way to work. Too busy with housework? Do some squats while waiting for the dinner to simmer. As I’ve told you, it’s the mindset that we need to twerk here. We always have time. It’s how we use it that makes a difference.
LAUGH UNTIL YOU ALMOST PEE YOUR PANTS. Have you noticed how you somehow lost that silly and giggly part of you as you grow old? Blame it to ever growing responsibilities that seemed to never end that’s put on our shoulders. Despite that fact, ensuring the child in us still remains, us laughing our hearts out, not only makes us feel younger but also makes life lived happier. There’s so much to be grateful and happy in life, so why not celebrate, right?!
FIND TIME TO DO SELF-CARE. You might be wondering how there isn’t any on the list yet that would cost you a leg or arm, then this comes up ,and you’re like, AHA! This surely would be expensive…try again! There’s much more Self-Care that you can do that won’t cost you anything at all. Meditate, go for a nature walk, stretch.
GO TO SLEEP AT THE SAME TIME EVERY NIGHT. Sleeping at the same time almost guarantees you to wake up at the same time as well. You do this in preparation for your next day. As our body clock recognises this cycle, it builds strong desire for sleep throughout wakefulness which makes you sleep better the following night. As this cycle continues, our body is able to have that full rest it needs which makes our body more alert and healthy.
STOP EATING 2 HOURS BEFORE BED. If we eat until before we sleep, we are making our body do overtime instead of it going for a rest just like we do. This results for us feel heavy and tired even upon waking up.
SET DAILY AFFIRMATIONS. Our mind is more powerful than we think it is. When our mindset is in its great disposition, you’re able to create better output in whatever you are doing. Your mood is better, you feel happier, and you are better to be with. Feeding your mind early in the morning helps make this happen. What’s great with this is that it doesn’t take much of your time to say or read an affirmation or two, so why not?!
Energy is endless. Too often we are depleting our energy because we are allowing people to take it away. Set healthy boundaries and feed your body with healthy food, water, and nutrients it so desperately needs and don’t forget to feed your mind too!
If you’re a mom, you might want to read this as it is made specifically for YOU!