Learning more about how to be a Vegan

When it comes to transitioning your life for the better, you’d be surprised how an eye-opener it is as something as simple as a one word, “VEGAN” can have different meaning and specifications.

In my journey as an advocate for Self-Care in MommyWithAGoal, I’ve met a handful of great women who are vegan. Not a new thing right? While I might not be committing to being one anytime soon, it got me curious.

And guess what, there’s a whole Vegan world apparently! What’s amazing is that what my narrow mind knows about vegan such as someone who’ll only have salad all day, everyday, isn’t that at all. Just the thought of having salad every dinner makes me think twice already. Get me?! That’s how narrow-minded I was.

Let’s start with the misconception of vegan being the same as vegetarian. If this made you frown and read again what you just read just so you could understand clearly what I just said, then clearly, you’re at the same level as I am in knowing these things. haha! Not to worry though, we’ve got the internet to get more info.😆 To save you some research time, here’s the summary:

Vegans avoid consuming:

  • meat
  • poultry
  • fish and shellfish
  • eggs
  • dairy products
  • honey
  • insects
  • rennet, gelatin, and other types of animal protein
  • stock or fats that derive from animals

Vegetarians avoid consuming:

  • meat, such as beef, pork, and game
  • poultry, such as chicken, turkey, and duck
  • fish and shellfish
  • insects
  • rennet, gelatin, and other types of animal protein
  • stock or fats that derive from animal slaughter

However, do consume byproducts such as:

  • eggs
  • dairy products, such as milk, cheese, and yogurt
  • honey

Interesting right?? As simple as that, you’ve already gained more knowledge in a few seconds of reading! haha.. As this article focuses on being vegan, here’s what I found out on my research. There’s different kinds of Vegan! What I love about this is that realising that I can be a vegan too! Read along to know more if you can be too…

Kinds of Vegan

Dietary Vegan – No meat, dairy, or eggs; however, not focused on animal-free clothing or products

Ethical Vegan – No meat, diary, or eggs and avoids animal-based products like leather.

Green Vegan – Similar as an Ethical Vegan, but with a different reason: to reduce carbon footprint.

Raw Vegan – A strictly plant-based diet with food that hasn’t been cooked over 105-115F (40-14C).

Plant-based Vegan – No meat, diary, eggs, or processed foods.

VB6 – A strict vegan diet before 6pm, eats whatever they want (within moderation) after 6pm.

Paris Vegan – Eats vegan daily, but vegetarian when dining out or with friends/family.

Weekday/weekend vegan – Chooses specific days, such as weekdays or weekends, to avoid meat, dairy or eggs.

Virtually Vegan – No meat, and avoids dairy & eggs as much as possible.

Travel Vegan – Eats vegan diet daily, but experiments with local cuisine when traveling.

So there you have it! I hope this gives you a bit to think about your diet and how you consume food in general.

I’d like to end this article with a thought I just happened to have while writing this:

We consume food as it is a necessity, but what we forget to realise is the food our body needs isn’t based on the quantity for our body to function to its capacity but by the quality of food we intake. May this be an eye-opener for you, and me, to make wise food choices as we munch our way to living better and healthy.

Jeannine Paulsen Lirio-Javier, MommyWithAGoal

Learn more on how you can make wise food choices by not being fooled by “Healthy Disguised” food options you can find around.

Lastly, know that transitioning a lifestyle is a journey. It’s not like how Thanos does in the Marvel movie wherein in a snap, everything will change as you wish it would. It is important to enjoy the journey and have patience while doing it. Take it easy on yourself and until you reach your goal of being a Vegan.

It is also a big help you have a great support group which can guide and motivate you along the way.

A New Year, Are you ready for a New You??

I was quite hesitant to use this title because I don’t want to make misconceptions about this article, but why not??

Most of us associate New Year’s with hopes of being a new person. Not that we’re changing our faces or names but a new perspective in life. That’s what it should be actually as that’s how we should be doing each year.

But how do we change in just a day?? Well, it may not be as instant as what we are used to now a days but believe me, every little change you do in your life would matter if you just constantly do it everyday.

Reading a book per se is one way of doing it. This book I’ll recommend ain’t a new one. You might even heard it a lot of times already and even read it. If you had, then I hope you got the gist of it like I did and had your life transformed the way you want it. If not, then hang on for the ride! You’ll be reaching your own stars, just like how you’ve specifically wished for!

We are always told to as a child to dream. It’s the only thing everyone can do, no matter what circumstance in life we’re in now, that’s sky’s the limit! Cause why not, it’s your dream and all you’ll need is your imagination, mind, and yourself. It something personal where you don’t need to think of what others dream of, just yours. You don’t care how you’ll be able to reach them or what does it takes you to reach them.

Well, that’s how The Secret by Rhonda Byrne has influenced my life since 2008 when my then bf-now hubby gave me as a Christmas gift. I can still vaguely remember that scene where he send me off in the bus terminal as I made my way back home to the province to celebrate Christmas with my family. He gave me the book in a sealed small paper bag.

photo from Amazon

I’m not the kind of person who loves receiving gifts actually as I’m not a gift giver as well. haha. (I’m just a fair person) so when he gave his gift as a surprise, all I can give in return is a kiss and hug. haha! As the bus left the terminal and I was left alone, I hurriedly opened his gift. Not knowing to expect, I was actually surprised he gave me a book. haha.

First of all, he’s a self-confessed NOT-A-BOOK person. The only books he read are those school books required when he’s still studying. Second is the title of the book, The Secret. Daunting for me when I saw it first not knowing what it is about. I haven’t heard of this book before despite loving to read books (my dad’s book collection which are the ones I usually read are actually more of the 90s famous thriller ones John Grisham kind) So having this kind of Self-development book is such a new thing for me and thrilled to have it!

My 1.5 hr trip went so quick as I got too engrossed with the book. I actually almost missed my stop! haha.. As I finished the last few pages at home, I knew it would be our topic in messages as talk back and forth throughout the holidays while we spend our time with our own families.

As the New Year of 2009 came in, we knew that our lives would be turned around. Yes! You know that inner confidence you didn’t knew you had inside and the fears of uncertainty quietly slips under the bed, too shy to come out due to your overwhelming attraction of the universe that doesn’t want me/us to be stopped.

Truly enough, our lives was turned upside down that year as despite the world going through recession that time, we braved our way to finding new and better life adventures and career. That’s been almost 10 years ago and loaded with tons of mostly highs and some lows in life, we got married, had 2 beautiful daughters, and have quitted my 9-5 job to have more time taking care of our family. Despite the very high cost of living here in Singapore, I can say that we’re among the blessed ones to be living beyond what our dreams could imagine as a single income family.

As I learned the the twist and turns of managing wisely my time as a Stay-At-Home-Mom, I now devote my time to something I advocate the most, Self-Care. As a matter of fact, I just surpassed a dream of mind that I’ve been having for sometime, read more on my last article, on how I Shared A Christmas. Okay, too much storytelling and back to this book review.

This book had made waves when it came our in the early 2000’s. A Self-help book that’s been too much talked about that they even made it into a film/ short documentary. Find any coach or mentor that advocates on self-development and they’ll surely include this book on one of your must-read.

This book focuses on the Law of Attraction and helps you change the mindset most of us grew up believing in as that’s what the society feeds us. The title “The Secret” is so captivating that it makes anyone who sees it wonder what could be in it. As a human, we all got the urge to be more curious on things especially if it’s said as a secret, don’t we. That’s the catch!

This empowering book encourages everyone to visualise themselves reaching whatever their hearts desires. It gives you that boost of motivation you’ve never even though you’ve have in the first place which makes it amazing. You just go with the flow of life as the universe seems to always be at your side making you afloat nearer and nearer to your goals, one at a time.

What I love about this though is despite it encouraging you to reach your goals, it’s strategically done the “good way”. You know, not those easy money thing or those that lead you to the wrong direction of life just to attain material wealth.

The principle you attract through the learnings you get gravitates you to give back more to others, find gratitude in small and big wins that come your way, and mainly to focus your energy to a mindset that makes you think of the good things despite any hurdles that come your way. As they say, life can be full of bumps and it’s only the way you react on every bump that makes a difference.

With this kind of mindset, no matter what circumstance is thrown into your life, you’ll always find the good on it and eventually you’ll find yourself in a good place no matter what. And you know what happens when you’re in that good disposition in life?? You do good too! So there’s no way any minute of your life would go wasted on things you’ll spend your time now and regret afterwards.

With all the great things I have to say to this book, I must also mention one controversy this book had been hit the most. Yes, I’m talking about its religious beliefs. My take on that would be from a perspective of a person who lived in Singapore, one of the most multi-cultural countries in the world, for about a decade. There’s nothing respect on each other’s belief that can’t be settled and have peace on.

Singaporeans who’s composed of 3 major nationalities, Chinese, Indians, and Malay. All of them having different beliefs and totally different cultures. But hey, see how Singapore prospers? How do they show respect to each other? Well, simply giving way to each other’s needs. Let’s take holidays and festivities for example. We all celebrate and enjoy Chinese New Year, Eid al-Fitr, Diwali, and Christmas. How cool is that!

So that’s it! If you are looking for a great book to read and am thinking to turn your life for the better this 2022, I truly recommend The Secret by Rhonda Byrne.

A Happy New Year to all!!

This post is a part of Book Marathon 2022 by https://outsetbooks.com